Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, salmon, chum, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	68.44 g	68.44%
Energy (calorie)	154 kcal
Energy (joule)	644 kJ
Protein	25.82 g	25.82%
Total lipid (fat)	4.83 g	4.83%
Ash	1.51 g	1.51%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.71 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	363 mg	0.36%
Potassium, K	550 mg	0.55%
Sodium, Na	64 mg	0.06%
Zinc, Zn	0.6 mg
Copper, Cu	0.071 mg
Manganese, Mn	0.019 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.092 mg
Riboflavin	0.219 mg
Niacin	8.526 mg	0.01%
Pantothenic acid	0.865 mg
Vitamin B-6	0.462 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	3.46 µg
Vitamin A, RAE	34 µg
Retinol	34 µg
Vitamin A, IU	114 IU
Fatty acids, total saturated	1.077 g	1.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.192 g	0.19%
16:0 hexadecanoic, palmitic fatty acid	0.751 g	0.75%
18:0 octadecanoic, stearic fatty acid	0.133 g	0.13%
Fatty acids, total monounsaturated	1.976 g	1.98%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.283 g	0.28%
18:1 undifferentiated	1.046 g	1.05%
20:1 eicosenoic, gadoleic	0.236 g	0.24%
22:1 undifferentiated, docosenoic, erucic	0.41 g	0.41%
Fatty acids, total polyunsaturated	1.152 g	1.15%
18:2 undifferentiated	0.077 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.044 g	0.04%
18:4 octadecatetraenoic, parinaric	0.087 g	0.09%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.038 g	0.04%
20:5 n-3 (EPA)	0.299 g	0.30%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.101 g	0.10%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.505 g	0.50%
Cholesterol	95 mg	0.10%
Tryptophan	0.289 g	0.29%
Threonine	1.132 g	1.13%
Isoleucine	1.19 g	1.19%
Leucine	2.099 g	2.10%
Lysine	2.371 g	2.37%
Methionine	0.764 g	0.76%
Cystine	0.277 g	0.28%
Phenylalanine	1.008 g	1.01%
Tyrosine	0.872 g	0.87%
Valine	1.33 g	1.33%
Arginine	1.545 g	1.54%
Histidine	0.76 g	0.76%
Alanine	1.562 g	1.56%
Aspartic acid	2.644 g	2.64%
Glutamic acid	3.854 g	3.85%
Glycine	1.239 g	1.24%
Proline	0.913 g	0.91%
Serine	1.053 g	1.05%